Programs

50 n FIT
A 50 second workout with a 10 second recovery as well as a combination of TRX, weights and steps. Sure to shred and tone all in one class!
NUTRITION CONSULTING PROGRAM Make it a “Lifestyle”
Learn how minor adjustments to your daily eating habits will result in boosting your energy level and uplifting your mood.  We support mindfulness, healthy strategies and simple changes, not drastic diets, so you can feel your absolute best. We are devoted to building long lasting relationships, instilling good healthy habits that you can enjoy and have fun with in your busy life. Sign up today for your lifestyle change!
TRX
TRX is a total-body training system that allows you to do all sorts of exercises using your body weight. You build your core, strength, balance, agility and power. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. A great interval fitness program to help you meet your goals!
CIRCUIT/SCULPTING
A 60 minute class for all shapes, sizes and abilities which includes cardio conditioning, strength training and core development. A great interval fitness program to help you meet your goals!
KETTLEBELL AMPD
Kettlebell AMPD is a whole-body workout, choreographed to music, that focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Kettlebells are for all fitness levels from beginners to elite and there are always modifications.
CARDIO KICK
Cardio Kick will begin with a warm-up working up to elevating our heart rate. This class will help increase your strength, boost your metabolism and increase your flexibility. An overall excellent cardio workout with many health benefits.